Quick results are a natural by-product of an extraordinarily efficient functional workout. Because you are moving quickly from one exercise to another, on the GTS®, in continuous multi-plane, multi-muscle movements for a sustained time, your heart is able to work in the zone for cardiovascular endurance thereby increasing the productivity of your resistance workout.

GRAVITY produces visibly quick results because GTS® forces all of the five components of fitness into one gymnastics like workout. Nearly every exercise, recruits the stabilizer muscles of the abdomen and back; you work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more efficient.

You can work for endurance or strength and achieve body composition changes. You can work in multi-plane movements and unrestricted range of motion thereby increasing functional performance. You work the heart, plus, you get stretching built into every exercise. Now try that anywhere else…in 30 minutes.

GTS replaces the 45 minutes to an hour of cardio needed, 3 to 4 days a week, to burn calories and the 2-4 days a week weight and resistance training to build muscle mass and increase you metabolism.

GTS is the ultimate in functional resistance training because its technology forces a cardio workout with resistance training and you get the benefits of both in a short amount of time. A truly worthwhile workout that values your time and energy.

Absolute Body Fusion is the only place in B.C. where you can enjoy all the benefits and results of Gravity Systems Training.